are characterized by precision, passion and sustainability. Yin and Yang play a key role - strength and flexibility meet relaxation and meditation.
Asana - Pranayama - Meditation.
Why Hatha Yoga?
Hatha Yoga is said to be the cradle of most yoga styles that can be found today. It is a sustainable and proven way to practice yoga.
Hatha Yoga managed to refine itself over the past seven centuries without losing its roots and rich tradition. That is what I particularly like about Hatha Yoga. It is a living, "open-minded" yoga style that adapts to individual needs.
The purpose of every single Hatha Yoga practice is to bundle your energies and free your energy channels from potential blockades.
Benefits of Hatha Yoga
Hatha Yoga is an ideal way for beginners to start the yoga journey. Every pose (asana) is explained in detail without rush.
There are modifications for every asana so that a Hatha Yoga class will never have to be overly demanding for a beginner or too "boring" for an advanced yogi - Hatha Yoga is for everyone. It reduces stress, strengthens the entire body, mind and soul. It is proven to ease back pain, neck pain and depression. From my personal experience I can say that Hatha Yoga helped me with my frequent migraine attacks as well as digestive disorders. I have never felt so good and healthy!